Showing posts with label Natural. Show all posts
Showing posts with label Natural. Show all posts

Sunday, December 25, 2011

Walgreens, CVS, and Rite Aid - What RE Investors Should Know in 2011

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Walgreens, CVS or Rite-Aid: Which Tenant Is Best in 2011?

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There are 3 major drugstore chains in the US: Walgreens, CVS, and Rite Aid. Below are some key statistics about the 3 major drugstore chains as of July 2010:

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Walgreens ranks #1 with market cap of .33 Billion, .25 Billion in revenue, and S&P rating of A+. According to Walgreens, 75% US population lives within 3 miles from its stores. On Oct 1, 2009, Walgreens opened its 7000-th store in Brooklyn, New York. In April 2010, it acquired 258 Duane Reade drug stores in New York Metropolitan area. CVS ranks #2 with market cap of .09 Billion, .1 Billion in revenue (CVS revenue alone is less than Walgreens if revenue from its Caremark group is taken out), and S&P rating of BBB+. CVS opened its 7000-th store in Little Canada, Minnesota on October 5, 2009 and currently operates 7025 drug stores.. Rite Aid ranks #3 with market cap of 9 Million, .53 Billion in revenue, 4780 drug stores and S&P rating of B-.

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Investors purchase properties occupied by these drugstore chains for the following reasons:

The drugstore business is very recession-insensitive. People need medicine when they are sick, regardless of the state of the economy. Both rich and poor people in the US have access to medicine. Some even argue that low-income people use more medicine due to free or low-cost drugs offered by government-assisted programs. So the tenants should do well during tough time and have money to pay rent to landlords. The drugstore business has a good prospect in the US: People are living longer and need more medicine to sustain longevity, e.g. Actonel for osteoporosis, Aricept for Alzheimer's symptoms. Older people tend to use more medicine than younger ones as they often have more medical problems. As the 78 million baby boomers are getting closer to retiring age starting from 2008, the drugstore chains anticipate the demand for medicine to increase in next 20 years. The drug market continues to expand as the US population will continue to grow. More and more Americans suffer from various diseases. The number of Americans suffers from seasonal allergies doubled in the last 15 years to 37 million people per Fortune magazine. They spent .4 Billion in 2009 for allergy drugs. As their waist lines balloon (75% of Americans are forecasted to be either overweight or obese by 2020), more Americans are diagnosed with diabetes, high cholesterol at younger and younger ages. In addition, doctors also recommend treating various diseases sooner than later due to better understanding about the diseases. For example, doctors now prescribe antiretroviral drugs for patients soon after infected with HIV virus instead of waiting for the infection to become AIDS. More doctors combine insulin with oral medicines to treat type-2 Diabetes instead of just oral medicines alone. All these factors increase the size of the drug market. Advance in genetic engineering has introduced various new genetic DNA testing kits which allow the genetic diagnosis of vulnerabilities to inherited diseases and disorders. Genetic testing is currently the highest growth segment in the diagnostics industry. Some of these genetic tests will probably transform into direct-to-consumer testing kits available in drug stores in the near future. Upon FDA approval, these new products will potentially bring in additional revenue for drug stores. The passage of Health Care Reform Bill on March 23, 2010 provides insurance coverage to an estimated 33 million more American. This is a major present to the drugstore industry. There are new drugs to treat previously untreatable illnesses, and new diseases, e.g. Viagra for men's unhappiness, Zoloft for depression, Avastin for colon cancer, Herceptin for breast cancer, Nicotine patches for smokers to kick the habit, Tamiflu for a potential bird flu pandemic, vaccine for swine (H1N1) flu pandemic, Tekturna/Rasilez for hypertension and various new drugs for AIDS and Attention Deficit Disorder (ADD). The new medicines are very expensive, e.g. a year's supply of Avastin costs about ,000. Eli Lilly has sold about .8 billion of Zyprexa in 2007 for schizophrenia and yet most people have never heard of this medicine. There are existing drugs now approved to treat new illnesses and thus increase their sales revenue. For example, Lyrica was originally intended to treat pain caused by nerve damage in people with diabetes. It is now approved by FDA to treat Fibromyalgia which affects 5.8 million Americans per WebMD. Big advances in genetics, biology and stem cells research are expected to produce a new class of drugs to treat diabetes, Parkinson's and various rare genetic disorders. For example the new drug Ilaris from Novartis targets genetic causes of an inherited disorder that there are only 7000 known cases worldwide. However, Novartis hopes to gradually broaden its drugs to a blockbuster drug to more common disorders caused by similar genetics. Technology and modern life introduce and require new products, e.g. pregnancy test kits, Lamisil for stronger clearer toe nails, Latisse for longer & thicker eyelashes, Premarin for menopausal symptoms, diabetic monitors, electronic toothbrushes, contact lenses, lenses cleaners, diet pills, vitamins, birth-control pills, IUDs, nutrition supplements and Cholesterol-lowering pills (Americans spent nearly B in 2006 on Cholesterol medications alone per IMS Health, a Connecticut-based consulting company that monitors pharmaceutical sales.) There are also more surgeries: C-sections, Kidney transplants, open-heart triple by-pass, and breast augmentations. More surgeries mean more medicines are needed such as Vicodin for pain management and Warfarin to prevent blood clots in surgeries. Before the customers can get to the medicine aisles or pharmacy counters, they have to pass by chocolates, sodas, digital cameras, watches, toys, dolls, beers and wines, cosmetics, video games, flowers, fragrances, and greeting cards. Drug stores hope you use the one-hour photos services and exchange your liquid propane tanks there. The stores also carry seasonal items, e.g. Halloween costumes, and "As Seen on TV" merchandise, e.g. Shamwow. As a result, customers buy more than their prescriptions and medicine in these drugstores. Rite Aid sells more 28,000 non-pharmacy items in its stores while Walgreens has 22,000 different items on store shelves. CVS reported that non-pharmacy sales represented 30% of the company's total sales in January of 2007. The figure for Walgreens is 34% and 37% for Rite Aid. Many pharmacy locations are in effect convenience stores especially ones that are in residential or rural areas. And so Walgreens hopes that customers also pick up WD-44, and screw drivers at its stores instead of at Home Depot; Thai Jasmine rice, and fish sauce to avoid a trip to Safeway or Kroger Supermarkets. During the recession, sales of these non-drug items are down as customers buy what they need and not what they want. Walgreens tries to reduce the number of items by 4000. It also introduces its own private label which has higher profit margins. There are more and more generic medications on the market as a number of enormously popular brand-name blockbusters will lose their 20-year long patents, e.g. Lipitor (best selling drug in the world to lower cholesterol) in 2010, Viagra (you know what it's for) in 2012. Drugstores prefer to sell generic drugs to customers due to higher profit margins than the brand-name medications. Some people are addicted to pain killers, e.g. Hydrocodone and consume a large amount of medicine, e.g. 30-day dosage in a day to get high. According to testimony from the National Institute on Drug Abuse, US retail pharmacies dispensed nearly 180 million prescriptions in 2007 for opiates, e.g. Hydrocodone. A high percentage of these prescriptions are probably not used for any legitimate medical purposes. This author estimates that at least 10% of the dispensed prescription drugs are not used at all and sit idle in the medicine cabinets. They are eventually expired and thrown away. These companies sign very long-term, NNN leases, guaranteed by their corporate assets. This makes the investment in the underlying property fairly low risk, especially for Walgreens with an A+ S&P rating. In fact, these properties are sometimes referred to as investment-grade properties. Once the drugstore chains sign the lease, they pay the rent promptly and timely. This author is not aware of any properties leased by one of these drugstore chains in which the tenants failed to pay rents. Even when the stores are closed due to weak sales (Walgreens closed 119 stores in 2007), these companies may sublease the properties to other companies and continue to pay rents on the master leases. A typical Walgreens lease consists of 20-25 year primary term plus 8-10 five-year options. During primary term and options, there will be no rent increases in most of the leases. This is the main disadvantage of investing in Walgreens drugstores. A typical CVS lease consists of 20-25 year primary term plus 4-5 five-year options. The rent is normally flat during the primary term and then there is a 2.5%-10% rent increase in the in each 5-year option. A typical Rite Aid lease consists of 20-25 year primary term plus 4-8 five-year options. The lease often has a rent increase every 5-10 years.

Investment Risks: Although the pharmacy business in general is recession-insensitive, there are risks involved in your investment:

The main downside about investing in pharmacies is there is little or no rent bump for a long time, e.g. 20-50 years, especially for Walgreens. So the rent is effectively reduced after inflation is factored in. This is one of the main reasons these properties do not appeal to younger investors. The 3 drugstore chains now have a new formidable competitor, Wal-mart. Wal-mart sells prescription drugs in more than 4000 Wal-mart, Sam's Club and Neighborhood Market stores in 49 states. The retail giant is known for launching in 2006 a highly-publicized generic prescription drug program which now sells 350 generic medications for a 30-day supply. The actual number of medications is less as the medications with different strengths are counted as different medications. For example, Metformin 500 mg, 850 mg, and 1000 mg are counted as 3 medications. Wal-mart probably makes very little profits on these medications if any. However, the marketing campaign--created by Bill Simon, the President and CEO of Wal-mart US, generates a lot of publicity for Wal-mart. Wal-mart hopes to draw customers to its stores with other prescriptions where it has higher profit margins. In an unscientific survey with just one brand-name prescription of Lyrica, this author finds the lowest price at Costco, the highest price at Walgreens and Wal-mart at the middle. Other drug chains try to counter Wal-mart in different ways. Target now offers the same 350 generic medications for for a 30-day supply. Walgreens has a Prescription drugs club with membership fee which offers 1400 generic medications for as little as /week. CVS says it will match any offers from its competitors. Chief Business Correspondent Rick Newman from US World & News Report predicted that Rite Aid might not survive in 2009. While Rite Aid is still around in 2010, dire predictions continue. The study by Audit Integrity gave Rite Aid about a 10.5 percent chance of filing for bankruptcy in 2010. Drugs are also sold in thousands of supermarkets, Target stores, and Costco warehouses. However, there are no drive-thru windows at these stores or Walmart to conveniently drop off the prescriptions and pick up medicines. Customers will not be able to pick up their prescriptions during lunch hour or after 7PM at Target stores or supermarkets. They need to have membership to buy medicines at Costco. Others may not fill their prescriptions at Walmart because they don't want to mingle with typical Walmart customers who are in lower income brackets. And some babyboomers don't want their prescriptions filled at Target or Walmart because there are no comfortable chairs for them to sit down to wait for their medicines. Many leases in areas with hurricanes and tornados are NNN leases with the exception of roof and structure. So if the roof is damaged, you will have to pay for the expenses. The tenant may move to a new location down the road or across the street when the lease expires. This risk is high when the property is located in small town where there is low barrier for entry, i.e. lots of vacant & developable land. The tenant may ask for rent concession to improve its bottom line. The possibility is higher if the tenant is Rite Aid and if the store has low sales revenue and/or higher than market rent. More Americans are walking away from their prescriptions, especially the most expensive brand-name medicines. This may have negative impact on the sales revenue and profits of drug stores and consequently may cause drug store closures. According to Wolters Kluwer Pharma Solution, a health-care data company, nearly 1 in 10 new prescriptions for brand-name drugs were abandoned by people with commercial health plans in 2010. This is up 88% compared to 4 years ago just before the recession began. This trend is driven in part by higher and higher co-pays for brand name drugs as employers are shifting more insurance costs to their employees.

Among 3 drugstore chains, Walgreens and CVS pharmacies in general have the best locations-at major intersections while Rite Aid has less than premium locations. Walgreens tends to hire only the top graduates from pharmacy schools while Rite Aid settles with bottom graduates to save costs. When possible all drugstore chains try to fill the prescriptions with generic medications which have higher profit margins

Walgreens: the company was founded in 1901 by Charles Walgreen, Sr. in Chicago. While the company has existed for more than 100 years, most stores are only 5-10 years old. This is the best managed company among the three drugstore chains and also among the most admired public companies in the US. The company has been run by executives with proven track records and hires the top graduates from universities. Due to its superior financial strength--S&P A+ rating-- and premium irreplaceable locations, properties with leases from Walgreens get the highest price per square foot and/or the lowest cap rate among the 3 drugstore chains. In addition, Walgreens gets flat rent or very low rent increase for 20 to 60 years. The cap rate is often in the low 6% to 7.5% range in 2009. Investors who buy Walgreens tend to be more mature, i.e. closer to retirement age. They are looking for a safe investment where it's more important to get the rent check than to get appreciation. They often compare the returns on their Walgreens investment with the lower returns from US treasury bonds or Certificate of Deposits from banks. Walgreens opened many new stores in 2008 and 2009 and thus you see many new Walgreens stores for sale. It will slow down this expansion in 2010 and focus on renovation of existing stores instead

CVS: CVS Corporation was founded in 1963 in Lowell, MA by Stanley Goldstein, Sidney Goldstein, and Ralph Hoagland. The name CVS stands for "Consumer Value Stores". As of 2009, CVS has about 6300 stores in the US, mostly through acquisitions. In 2004, CVS bought 1,200 Eckerd Drugstores mostly in Texas and Florida. In 2006, CVS bought 700 Savon and Osco drugstores mostly in Southern California. And in 2008 CVS acquired 521 Longs Drugs stores in California, Hawaii, Nevada and Arizona for .9B dollars. The acquisition of Long Drugs appears to be a good one as it CVS does not have any stores in Northern CA and Arizona. Besides, the price also included real estate. It is also bought Caremark, the largest pharmaceutical services company and changed the corporation name to CVS Caremark. When CVS bought 1,200 Eckerd stores, it formed a single-entity LLC (Limited Liability Company) to own each Eckerd store. Each LLC signs the lease with the property owner. In the event of a default, the owner can only legally go after the assets of the LLC and not from any other CVS-owned assets. Although the owner loses the guaranty security from CVS corporate assets, this author is not aware of any incident where CVS closes a store and does not pay rent.

Rite-Aid: Rite Aid was founded by Alex Grass (he just passed away on Aug 27, 2009 at the age of 82) and opened its first store in 1962 as "Thrif D Discount Center" in Scranton, Pennsylvania. It officially incorporated as Rite Aid Corporation and went public in 1968. By the time Alex Grass stepped down as the company's chairman and chief executive officer in 1995, Rite Aid was the nation's largest drugstore chain in terms of total stores and No. 2 in terms of revenue. His son, Martin Grass, took over but was ousted in 1999 for overstatement of Rite Aid's earnings in the late 1990s. Rite Aid is now the weakest financially among the 3 drugstore chains. In 2007, Rite-Aid acquired about 1,850 Brooks and Eckerd drugstores, mostly along the East coast to catch up with Walgreens and CVS. In the process, it added a huge long term debt (currently owes over .69 Billion) and is the most leveraged drugstore chain based on its market value. The integration of Brooks and Eckerd did not seem to go well. Revenue from some of these stores went down as much as 20% after they change the sign to Rite Aid. In 2009, Rite-Aid had over 4900 stores and over Billion in revenues. The figures went down in 2010 to 4780 stores and .53 billion in revenue. On January 21, 2009 Moody's Investor Services downgraded Rite Aid from "Caa1" to "Caa2", eight notches below investment grade. Both ratings are "junk" which indicate very high credit risk. Rite Aid contacted a number of its landlords in 2009 trying to get rent concession to improve the bottom line. In June 2009, Rite Aid successfully completed refinancing .9 Billion of its debts. However, it continues to struggle in 2010 as same store sales decreased 2.5% in June, 1.7% in May, 1% in April,.1% in March, 3.2% in February, and 2.1% in January..

Things to consider when invested in a pharmacy

If you are interested in investing in a property leased by drugstore chains, here are a few things you should consider:

If you want a low risk investment, go with Walgreens. In stable or growing areas, the degree of safety is the same whether the property is in California where you get a 6% cap or Texas where you may get a 7.5% cap. So, there is no significant advantage to invest in properties in California as the property value is based primarily on the cap rate. In 2010, the offered cap rate for Walgreens seems to come down from 7.5%-8.4% in 2009 to 6.5%-7.5% for new stores. If you are willing to take more risk, then go with Rite-Aid. Some properties outside of California may offer up to 10% cap rate in 2010. However, among the 3 drug chains, Rite Aid has 10.5% chance of going under in 2010. Should it declare bankruptcy, Rite Aid has the option to pick and choose which locations to keep open and which locations to terminate the lease. To minimize the risk that the store is shuttered, choose a location with strong sales and low rent to revenue ratio. Financing should be an important consideration. While the cap rate is lower for Walgreens than Rite Aid, you will be able to get the best rates and terms for Walgreens. A 7.25% cap Walgreens with 5.25% interest rate on the loan will generate more cash flow than a 10% cap Rite Aid with 9% interest rate (if you could find a lender for Rite Aid). If you are not a conservative investor or risk taker, you may want to consider a CVS pharmacy. It has BBB+ S&P credit rating. Its cap rate is higher than Walgreens but lower than Rite Aid. Some leases may offer better rent bumps. On the other hand, some CVS leases, especially for properties in hurricane areas, e.g. Florida are not truly NNN leases where landlords are responsible for the roof and structure. So make sure you adjust the cap rate down accordingly. Some of the CVS locations have onsite Minuteclinic staffed by registered nurses. Since this clinic idea was introduced recently, it's not clear having a clinic inside CVS is a plus or minus to the bottom line of the store. All 3 drugstore chains have similar requirements. They all want highly visible, standalone, rectangular property around 10,000 - 14,500 SF on a 1.5 - 2 acre lot, preferably at a corner with about 75 - 80 parking spaces in a growing and high traffic location. They all require the property to have a drive-thru. Hence, you should avoid purchasing an inline property, i.e. not standalone and property with no drive-thru windows. There is a chance that these drugstores may not want to renew the lease unless the property is located in a densely-populated area with no vacant land nearby. In addition, if you acquire a property that does not meet the new requirements, for example a drive-thru, you may have a problem getting financing as lenders are aware of these requirements. If the pharmacy is opened 24 hours a day, it is in a better location. Drugstore chains do not open the store 24 hours day unless the location draws customers. Many properties may have a percentage lease, i.e. the landlord can get additional rent when the store's annual revenue exceeds a certain figure, e.g. M. However, the revenue used to compute percentage rent often excludes a page-long list of items, e.g. wine and sodas, tobacco products, items sold after 10 PM, drugs paid by governmental programs. The excluded sales revenue could account for as much as 70% of store's gross revenue. As a result, this author has seen only 2 stores in which the landlord is able to collect additional percentage rent. The store with a percentage rent is required to report its monthly sales to the landlord. As an investors, you want to invest in a store with strong gross sales, e.g. over 0 per square foot a year. In addition, you also want to check the rent to revenue ratio. If the figure is in the 2-4% range, the store is likely to be very profitable so the chance the store is shut down is low. It does not matter how good the tenants are, avoid investing in declining and/or low-income areas or small towns with less than 30,000 residents within 5 miles ring. In a small town, it may be the only drug store in town and captures most of the market share. However, if a competitor opens a new location in the area, revenue may be severely affected. These properties are easy to buy now and hard to sell later. In 2009 where the credit market is tight, you may have problems finding a lender to finance these properties. Many properties have an existing loan that the buyer must assume. If you have a 1031 exchange, think twice about buying this property. You should clearly understand loan assumption requirements of the lenders before moving forward. Should you fail to assume the existing loan (assuming an existing loan is a lot more difficult than getting a new loan), you may run out of time for a 1031 exchange and may be liable to pay capital gain. With few exceptions, drugstore chains do not own the stores they occupy for several reasons. Here are just a couple of them: They know the pharmacy business but don't know real estate. Stock investors also don't want Walgreens to become a real estate investment company. Owning the real estate will require them to carry lots of long term debts which is not a brilliant idea for a publicly-traded company. About 10% of the drugstore properties for sale and typically CVS pharmacies require very small amount of equity to acquire, e.g. 10% of the purchase price. However, you are required to assume an existing fully-amortized loan with zero cash flow. That is, all of the rent paid by the tenant must be used to pay down the loan. The cap rate may be in the 7% range, and the interest rate on the loan could be attractive in the 5.5% to 6% range. Hence, the investor pays off the loan in 10 to 20 years. However, the investor has no positive cash flow. This requires you to come up with outside cash to pay income tax on the rental profits (the difference between the rent and mortgage interest). The longer you own the property, the more outside cash you will need to pay income taxes as the mortgage interest will get less and less toward the end. So who would buy this kind of property? The investors who have substantial losses from other properties. By acquiring this zero cash flow property, they may offset the income from the drugstore tenant against the losses from other investment properties. For example, a property has 5,000 of rental profits a year, and the investor also has losses of 0,000 from other investment properties. As a result, the combined taxable profits are only ,000. The uninformed investors who fail to consider that they have to raise additional cash to pay income taxes.

Out of the Box Thinking If you put too much weigh on the S&P rating of the tenants, you may end up either taking a lot of risks or passing up good opportunities.

Good location should be the key in your decision on which drug store to invest in. It's often said a lousy business should do well at a great location while the best tenant will fail at a lousy location. A Walgreens store that is closed down later on (yes, Walgreens closed 119 stores in 2007) is still a bad investment even though Walgreens continues paying rent on time. So you don't want to blindly invest in a drug store simply because it hasa Walgreens sign on the building. No company is crazy enough to close a profitable location. It does not take a rocket scientist to understand that a financially-weak company like Rite Aid will make every effort to keep a profitable location open. On the other hand, a financially-strong Walgreens will need justifications to keep an unprofitable location open. So how do you determine if a drug store location is profitable or not if the tenant is not required to disclose its profit & loss statement? The answer is you cannot. However, you can make an educated guess based on store's annual gross revenue is often reported to the landlord as required by the percentage clause in the lease. With the gross revenue, you can determine the rent to income ratio. The lower the ratio, the more likely the store is profitable. For example, if the annual base rent is 0,000 while the store's gross revenue is M then the rent to income ratio is 5%. As a rule of thumb, it's hard to make a profit if this ratio is more than 8%. So if you see a Rite Aid with 3% rent to income ratio then you know it's likely a very profitable location. In the event Rite Aid declares bankruptcy, it will keep this location open and continue paying rent. If you see a Rite Aid drug store with 3% rent to income ratio offering 11% cap, chances are it's a low risk investment with good returns. The weakness of corporate guaranty from Rite Aid is probably not as critical and the risk of having Rite Aid as a tenant is not really that significant. Drug stores with new 25 years leases tend to sell at lower cap, e.g. 7-7.5% cap on new stores versus 8.0-8.5% cap on established locations with 8-10 years remaining on the lease. This is because investors are afraid that the tenants may not renew the leases. Unfortunately, lenders also have the same fear! As a result many lenders will not finance drug stores with 2-3 years left on the leases. The fact that drugstores with new leases have a premium on the price means they have potential of 10% depreciation (buying new at 7.3% cap and selling at 8.3% cap when the leases have 10 year left). Some investors will not consider investing in drug stores with 5-10 years left on the lease. They might simply ignore the fact that the established stores may be at irreplaceable locations with very strong sales. Tenants simply have no other choices other than renewing the lease.

Walgreens, CVS, and Rite Aid - What RE Investors Should Know in 2011

Grass Allergies

Monday, December 5, 2011

Allergies - Why Use A Natural Remedy

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Seasonal allergies afflict more than 22 million Americans, with symptoms occurring anywhere from early spring through late November. Allergies are basically cause by the immune system's over reaction to pollens, grass, airborne fungi, insect bites and even some kinds of foods or products you apply to your skin. Our environment is full of chemicals and new ones are created everyday which causes our immune system to be challenged boichemically.

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What basically happens when an allergen encounters our body is - our body fights back by producing an excess of inflammatory chemicals, such as histamine. Our body is trying to destroy the allergen and the overabundance of the histamine causes us to have runny noses, watery eyes and sneezing. For some people the allergy symptoms then produce a sinus infection or an ear infection both of which can be extremely painful and debilitating.

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Typically doctors prescribe antihistamines for allergies but many people do not like the physical side effects associated with the regular use of antihistamines and decongestants. These medicines tend to make one drowsy and groggy. Most of us do not perform our daily tasks very well when we are in this state; therefore every time we take the medicine our productivity takes a nose dive. Also, many people experience dry mouth which can lead to bad breath. Dehydration is an additional problem for antihistamine takers. Sometimes users get very little relief from prescription allergy medicine and have to keep constantly trying new ones.

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If you are tired of the side effects or the no effects from prescription and over the counter antihistamines and decongestants you might consider an herbal remedy. Herbal remedies are normally agents that have the ability to relieve congestion and to loosen the mucus but don't produce unpleasant side effects. Many homeopathic remedies also contain anti-inflammatory agents that soothe irritated mucus membranes.

If you do choose to take a homeopathic remedy make sure to check with your doctor and pharmacist to make sure it will not interact with other medications you are taking.

Allergies - Why Use A Natural Remedy

Grass Allergies

Saturday, October 22, 2011

Miraculous Natural Remedies For Seasonal Allergies

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The flowers are blooming, the trees are budding, and seasonal allergies are beginning. The first round comes for those who are blessed with an allergy to tree pollens. Those who are have grass allergies are not far behind. From the viewpoint that guides the thinking of natural healing, the pollen is not the problem as much as the body's inability to handle the pollen. This explains why some people suffer with allergies and others do not.

Grass Allergies

The ideal time to start strengthening the body and getting it ready for allergy season is in the fall. This article is for all those allergy sufferers who either did not know this or who procrastinated and are now dealing with itchy and watery eyes, sneezing, congestion, runny nose, headaches and all the other symptoms of seasonal allergies.

Grass Allergies

Without getting into scientific detail, the body produces histamines as a reaction to allergens. The histamines cause many of the allergic reactions that make life so uncomfortable. The Western way of thinking is to stop the body from creating histamines - stopping the allergic reaction. Unfortunately, antihistamines have many side effects. These include but are not limited to: drowsiness, headaches, difficulty in passing urine, dry mouth, blurred vision, feeling sick or vomiting, constipation, diarrhea, palpitations and abnormal heart rhythms.

Grass Allergies

Other side effects include high blood pressure, dizziness, confusion, depression, disturbed sleep, tremors, convulsions, blood and liver disorders, and over-excitement in children. Antihistamines can also cause irritation from creams, lotions and eye drops, as well as allergic reactions, such as swelling, rash and breathing difficulties.

First Remedy:

For those that do not like to take antihistamines there is another option. There is a product made by standard process called Antronex®. Instead of working to block the production of histamines, this product gets the liver to process the histamines out of the system. I do not know of any side effects associated with the product and my experience with it has been nothing short of miraculous. I will take anywhere from one to three pills when symptoms begin, and usually within five to 10 minutes the allergy symptoms are relieved.

Second Remedy:

As we breathe, the pollens in the air get trapped in our mucous membranes. Simply cleaning off the mucous membranes one to three times a day can provide great relief from allergy symptoms. Perhaps the easiest and most cost effective way to do this is with a device known as a Neti pot. This device looks like a small teapot and is filled with a saltwater solution. The spout of the pot is put in one nostril, and the water is allowed to run through the nasal passages and out the opposite nostril. I recommend a morning and nighttime rinse, and if symptoms are bad, one or two rinses during the day.

Third Remedy:

It cannot be stressed enough how important proper hydration is for allergy sufferers. When the mucus membranes become dehydrated they are much more likely to become irritated. The typical rule of thumb is to take your body weight, divided by two, and use that as the number of ounces of water you should drink in a day. For example, 150 pounds divided by two is 75 - the appropriate number of ounces of water you should consume. Another way to determine if you're getting enough water is to check that your urine is clear and does not have a foul odor.

The solutions discussed are great for symptomatic relief. To address the underlying causes of allergies, I recommend meeting with an acupuncturist or naturopath who has studied the subject.

Miraculous Natural Remedies For Seasonal Allergies

Grass Allergies

Friday, October 14, 2011

Dog Scratching and Itching

Grass Allergies

Have you ever seen your dog driven crazy by an itch? The dog scratches and licks itself. It walks around, and then sits down to scratch some more. Eventually the dog may scratch itself so much that it gets open sores from all this scratching, yet the dog still can not seem to stop.

Grass Allergies

Why would your dog be doing this? Simple. When you feel an itch, you scratch it. When your dog itches, it does the same thing. The real question should be what might be causing your dog to itch?

Grass Allergies

Here are some of the most common possibilities:

Grass Allergies

- Your dog may have environmental dermatitis (which as the name suggests is a condition which is caused by environmental factors) or skin allergies. These conditions are particularly likely if your dog is fond of romping and playing outside, as well as dipping in holes and rolling on grass.

- Your dog may be suffering from infectious dermatitis, or excessive itching caused by bacterial and fungal infections. Lesions will occur on your dog's skin which the dog will continuously lick and scratch because it is causing so much discomfort.

- Your dog may be suffering from parasitic dermatitis. This is caused by tics, fleas and other parasites that live on your dog's skin. Be sure to bathe your dog frequently with anti-flea soap to prevent this.

- Inadequate nutrition can also cause itching. Always using quality dog food to feed your dog should prevent this.

Whatever the cause of the itching, it is a sign that something is wrong. If your dog keeps scratching itself, your best recourse is taking it to the vet for a thorough checkup, and getting the appropriate course of treatment.

Dog Scratching and Itching

Grass Allergies

Thursday, October 6, 2011

Natural ways to control allergies

Grass Allergies

For many of us spring fever means a hammock and a lazy attitude of "I'll see tomorrow." For millions of people allergic to pollen, however, means that the fever of spring pollen allergies Kleenex are more frequent in autumn, but usually in the spring .. In fact, you can be a cold spring may be an allergy to think. Other allergic symptoms include headache, fatigue, irritability and sore throat.

Grass Allergies

Allergy is a hypersensitivity to substances thatDo not disturb many people. The substances are called allergens cause allergic reactions. If you come into contact with an allergen - through touch, taste or inhaling - your body's natural defenses in action.

Grass Allergies

The immune system is a color of histamine to fight against the intruders. The immune system does not break often. But if things go wrong and the wrong target a harmless substance, such as strawberries or dust, the body releases histamine too. And there are alsoHistamine, which causes the annoying symptoms of allergies.

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Generally, allergies over time, even if you could have an immediate reaction. Often, your body is resistant to first encounters with an allergen, then "give in" to. Many people reach their 50 or 60 and I wonder why they have suddenly developed an allergy to something they have eaten all my life.

Knowing that you have an allergy to pollen, it is much easier to control. While medications can helprelieve the bothersome symptoms, experts agree the best way to control pollen allergy is to prevent an epidemic in the first place. Here are some tips on how to control your allergies naturally.

Pollen is the highest in the first 05:00 10.00 a clock, so to stay indoors during these hours.

2 Keep the windows of your house and your car.

Keep the third house to 10 degrees colder than the outside temperature. May aggravate an allergy to house cold. Keep your air conditioning andClean the air vents to prevent dust particles from moving.

4 Keep your grass cut short, avoid flowering grass. Blooming pollen released into the air.

5 Wear sunglasses outside to protect your eyes from pollen.

6 No dry clothes on a clothesline outside.

7 If you think you are the pollen, shower, exposed once back home.

8 And finally, if you can, take a break from the pollen season in your region of the country. A cruise is the idealChoice!

Well, these are natural ways to control your allergies. Remember these important activities occur in allergies and more, especially in autumn and spring to maintain.

Natural ways to control allergies

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Friday, September 30, 2011

7 tips for natural relief of sneezing from seasonal allergies Giving

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In order to effectively combat the symptoms of seasonal allergies like sneezing, it is important to know what triggers the reaction. You do not know the features, but understanding the process will help you create a plan of action in the struggle with seasonal allergies. Before I get to 7 points, we will explore briefly what has happened.

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An allergic reaction occurs when the immune system of your body, what he thinks, reacts to a harmful substance. The body is histamineto submit what they considered an intruder. This pollutant is generally suffer something in common, such as pollen, grass, weeds, etc. Several people with seasonal allergies at different times, depending on what is interpreted his body and abroad. Some may suffer from allergies in spring, the release of sneezing that accompany these seasonal allergies, when it seems that everything is in bloom. Others, who feel tired eyes or water, can not suffer if somePollen in the air, such as red cedar flourish in Texas. There are people who suffer from seasonal allergies all year from an allergic reaction to another.

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As every patient allergic to various substances that cause reactions, anyone can suffer in different ways. In addition to sneezing and watery eyes first, stuffy nose and sinus headaches, symptoms may be added. And 'the immune system so that the body of the substance, which he considers a freehostile.

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Pharmaceutical companies have seasonal allergies in large companies. There are many drugs available on prescription and prescription drugs, contact your family doctor. The good news is that there are steps you can take to alleviate your seasonal allergies naturally. Of course, ask your family doctor if symptoms are severe and ensure that the steps to find relief to tell.

We try toLook at some natural alternatives.

1 - Before you evaluate your diet. The road to a healthy immune system is the first with adequate nutrition. Provide a varied diet rich in nutrient-rich fruits, vegetables and whole grains. Thus, all functions of the body systems at their optimum support, allowing you to better fight against seasonal allergies.

2 - If you are looking for something to sweeten the tea, it can also be a form of relief for your allergies as well.Honey as an option for the relief of seasonal allergies has worked for the people, even if you must use a local honey. The honey has pollen in it. If you have a honey to use on your space, contains the pollen that makes you breathless and filled. The theory behind the use of honey as an allergy shot is similar to your doctor. In a teaspoon or two is a day of local honey, a few months before allergy season to numb the body and strengthen the immune system.

3 - Some vitamins canHelp for allergy relief. Vitamin C has been shown in studies to relieve seasonal allergic reactions. It is a natural antihistamine. Vitamin E is an antioxidant. This means that you can fight the free radicals that cause allergies. It can also help the immune system. Citrus fruits and broccoli are good sources of vitamin C. Vitamin E is found in whole grains and foods such as spinach. If you do not get enough, measurable results, you must create the relief of seasonal allergies, there arePharmaceutical grade natural supplements to get the best results.

4 - Magnesium is a mineral that can be useful in allergy relief. Studies have shown that many people, seasonal allergy relief to have a magnesium deficiency. Once the level is less noticed symptoms of the victim. Magnesium is found in green vegetables and nuts. If you do not take account of these in your diet, supplements and pharmaceutical quality.

5 - It 'a natural immune builders, many peoplesuccessfully used to manage not only allergic symptoms, but the immune functions that improve the underlying causes. Natural interferon-producing immune systems can build immunity and for some people in the fight against the disease itself Echinacea is a plant that stimulates the body's natural resistance to foreign invaders, so that the immune system that must remain strong. E 'for a short period of a week to take the time to keep the immune system. Other herbs that are found inCombination with Echinacea and larch are Elder, both of which help the body to a healthy immune response.

6 - Fish oil is also known to relieve symptoms of seasonal allergies, because it is an anti-inflammatory. Allergic rhinitis actually means inflammation of the nose. If you relieve the inflammation, helps with pain and discomfort, many people suffer.

7 - Probiotics are healthy bacteria in our intestines working to strengthen our immune system.Probiotics are particularly useful after treatment with antibiotics or if your immune system down. The use of probiotics has increased over the last five minutes Ten years ago, and is one of the fastest growing supplements.

In a few simple steps to find natural relief of sneezing from seasonal allergies, and a host of other symptoms, those with measurable relief for allergy season to help, and throughout the year because we are constantly exposed to allergiesIrritants such as free radicals, disease and pollution of all kinds, including poisons and chemicals.

7 tips for natural relief of sneezing from seasonal allergies Giving

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Wednesday, September 14, 2011

Allergy natural treatment that work - what we eat

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Constant itching and puffy eyes?

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Skin, itching, zero?

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Continuous sneezing and runny nose?

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The above describe what you go through three months of the year? Definitely describes me, when spring arrives with all its beautiful flowers and beautiful green grass pollen. Many doctors have told me that often the severity (and sometimes even the cause) from allergiesbe determined by the condition that we live so it makes sense to provide during the allergy season is upon us. Our food: now go to one of the most important factor in allergies, we need to talk to the control of our lives.

The foods that are delicious and ideal for allergy sufferers

Who said that foods that are good, bad aftertaste? Here are some foods that can help.

Juices of fruits and vegetables - I personally likeThe juice of three orange-green-red by a combination of green apple, cucumber, bitter melon (Chinese vegetable), carrots and turnips in the division ratio 1:1:1:2:1 cup into 6 pieces. Drink this recipe 4 times a week helped me with my hay fever. My mother, who suffers from hay fever and hives, replacing the green apples and green peppers and carrots and add more lime juice 3 parts.

Yogurt - Because it is rich in pantothenic acid (vitamin B2) andVitamin E is yogurt an excellent selection of food for allergy sufferers.

Reduce histamine in the body

Histamine is responsible for many allergic symptoms. In fact, contain a lot of drugs for allergies on the counter antihistamines that are available to keep symptoms at bay. There are a number of herbs that increase the level of histamine in the body can be kept under control.

Chamomile - This herb increases the production of cortisol in ourAdrenals body. Cortisone is known to facilitate breathing by the pulmonary inflammation is, this is especially important for people with asthma or asthma symptoms.

Nettle - Nettle is a natural plant that acts as an antihistamine, it can be found in the form of tablets and pill form in health food stores.

Quercetin - Quercetin is ideal for allergy sufferers, and can reduce the risk of certain cancers, acting as an antioxidant.

Butterbur - butterbur works as another natural antihistamine that large for the treatment of allergies According to Wiki, was used by the Indians, when they had headaches and inflammation ..

Plantain - This plant is used to treat respiratory allergies involved included because it is very effective against inflammation and cough.

Try these herbs in salads and soups are working in your meals and see if your> Allergies are best.

Allergy natural treatment that work - what we eat

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Thursday, August 18, 2011

The health benefits of house plants

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If you think like a houseplant, you probably think of a green plant, the water sometimes really? But did you know that the beautiful green leaves can actually be beneficial for your health? After the plants inside the home can increase your physical, mental and emotional well-being.

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Many people know what is growing inside the house plant too much trouble, they turn to the variety of leaves of silk in their homes. But it is really another, feels at home when the plantsIn real time. Did you know that living plants can actually breathe the air we improve? Green plants are known to remove carbon dioxide from the air, but can also filter out harmful toxins and pollutants as well. As the air is cleaner at home for your family, which in turn helps to keep your family healthy as well!

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In addition to helping clean the air with indoor plants can really help at home, prevent allergies in children. If children are exposed toearly in life, things that normally detect problems on allergies, they develop a tolerance and immunity to allergens. It works similarly to allergy shots custom, the people of their allergy. The allergist did an allergy test with a serum of things that the person is allergic. The person who receives weekly shots of this serum to help build a tolerance. Ask Your family at home can be planted in the same way of working with the construction of a tolerance for plants inYour home. It 'important to note that if someone in your family has severe allergies, you should talk with your doctor before the introduction of house plants in their environment.

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In addition to physical health benefits of indoor plants, contribute to mental health. If someone is depressed or alone, can help to maintain a life for a purpose in life. Many people live in places where pets are not allowed, so a houseplant is a good choice. Man isinvolved in irrigation, fertilizing and pruning the plant, if necessary. This is good therapy for people with mental health problems.

When surrounded by living beings is good for the soul, so that the plants indoors is good for mental health. Taking care of another living being and beauty can be exposed to make you feel at peace with the world or at least your little corner of the world.

There are many benefits associated with houseplants. However, there is healthUse with sick or dead plant material. Be sure to water the plants regularly and slow-release fertilizer mixed into the soil every three months. If you take care of plants, which will give you years of beauty and the advantage of cleaner air, better health and peace of mind soothing.

The health benefits of house plants

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Natural Allergy Relief

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Allergy: The immune system defends the body against infection, injury, cancer and harmful substances. At some point, but may overreact to attack a foreign substance normally harmless. When the body comes into contact with an allergen, histamine release in an attempt to combat the allergen. This version of the allergy causes symptoms due to an allergic-like inflammation of the eyes, sneezing, runny nose and itching. This reaction is an allergy. AllergyResponse may vary from mild to life threatening diseases and conditions.

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One in five Americans suffers from allergies. Some of the most common causes of allergy symptoms can include:

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* Food allergies - usually nuts, fish, eggs and milk.

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* Seasonal allergies - pollen tree in most cases, herbs and various forms.

* Allergy to domestic animals - most often of fur or animal dander (dandruff).

Allergy Relief classics: the most common allergy in the recThe medications are antihistamines and decongestants.

* Antihistamines relieve allergy causes, by blocking the release of histamine, histamine, when released, which causes common allergic symptoms such as redness, swelling, and typing. The most common side effects of antihistamines is drowsiness.

* Decongestants with allergy relief will shrink swollen nasal tissues and blood vessels to help with the swelling of the nose, congestion, mucous secretion and redness with relief. The most common sideEffects of decongestants are insomnia, irritability, limited the flow of urine and blood pressure. People with high blood pressure is not recommended to take decongestants.
Some of the drugs most commonly prescribed for relief of allergies include steroids, bronchodilators, mast cell stabilizers and leukotriene modifiers.

* Steroids with allergy relief, reducing inflammation associated with allergies. Steroids should be taken every day to get theadvantages. Common side effects of steroids are weight gain, water retention and blood pressure. Long-term effects can be things such as diabetes, growth suppression, bone loss and muscular weakness.

* Bronchodilators help relieve allergies to control asthma symptoms. It 'can provide is to short-acting, quick start guide, and provide long-acting relief for up to 12 hours. Common side effects are hypertension and heart palpitations.

* Mast cell stabilizersRelieve allergy symptoms by reducing inflammation in the bronchi and can be also used to relieve asthma symptoms during exercise. Common side effects of mast cell stabilizers are sore throat, cough, rash and questionable taste.

* Leukotriene inhibitor may relieve symptoms of allergies, asthma and nasal allergy symptoms leukotrienes, chemicals in the body produces in response to an allergy. The most common side effects are abdominal pain and indigestion,Heartburn, fever, stuffy nose, cough, rash and headache.

Natural Allergy Relief: the OPC (oligomeric proanthocyanidins) have shown to help relieve allergies in three natural, no side effects.

First Professor Sharma Department of Pharmacology, University of Dublin, called OPC has shown that the natural secretion of histamine from mast cells, specialized white blood cells inhibit. This action of the natural mediated by free radicalsOPC.

According to OPC appear with natural allergy relief, increasing the uptake and absorption of histamine in the granules of histamine own warehouse, where they can help you get out of the way and do not want allergy.

3 Dr. David White of the University of Nottingham in England reported on his studies, control of natural allergy relief OPC blocking the action of an enzyme will contribute to the histamine decarboxylase, histamine histidine amino acid is.

Mutual funds can befor effective natural allergy relief without side effects common to conventional allergy relief medications such as drowsiness and dryness of mucous membranes.

Best source for mutual funds: a natural complement Isotonix OPC-3 (oligomeric proanthocyanidins) is a dietary supplement that is made compatible with an isotonic mix of blueberries, oil, grape seed, red wine extract, pine bark extracts and citrus , bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonicPycnogenol shape the world.

Natural Allergy Relief

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Thursday, August 4, 2011

Natural remedies for seasonal allergies - Picking an allergy treatment that works

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Spring has emerged with a vengeance here in my family. There are a lot of sniffling going on, and blowing your nose, let me tell you! But as I used to work. This article will help you and your family do the same.

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More than 22 million Americans start sniffing with the advent of spring and it was not until late summer or early fall to stop, if at all.

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"Allergy is the result of your immune system over-reaction to pollens, grasses, fungi in the airand food, and even some cosmetics .... When an allergen is introduced, the body reacts by producing an excess of inflammatory substances such as histamine, from mast cells. This experimental search and destroy allergens takes the familiar symptoms of runny nose, watery eyes and sneezing. "Karyn Seigel-Mayer, HerbalMusings.com

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Supermarkets and online pharmacy their shelves with antihistamines and decongestants, and there are so many ways, it can be difficult to choose whichto use. And if you want to use a natural remedy? If you hope to find natural alternatives, here are my tips ...

Natural Strategies for seasonal allergies

Nettles

Nettle is a plant that acts as a natural antihistamine. The freeze-dried kind of seems to work better and can give some of the symptoms of seasonal allergies for hours at a time to relieve.

Other supplements

Vitamin C is also an antihistamineYes, but his best work is also strengthening the immune system. To help other natural functions of the immune system, echinacea, goldenseal and try. The best advice is a health food store or business that integrate mixes all these ingredients and more to find the best deals.

Aromatherapy

There are essential oils, which allow you to do it too. You can mix your own, or use individually. If you are a mixture, you can distribute it to breathe, put on the bottom of the foot oruse locally diluted with a carrier oil.

To use the best oils: eucalyptus, lavender, chamomile and bergamot for German children. Adults can mint, mixed with eucalyptus, lemon and lavender.

Children: 10 drops of each mixture, then with the use of bath oil in the bath or in a pot of boiling water. They can also use a carrier oil or an all-natural lotion to dilute and rub on the chest or neck or temples.

Adults can not all of the abovebut it could be a few drops in your hand and breathe in this way, or put it on the bottom of the feet.

Natural remedies for seasonal allergies - Picking an allergy treatment that works

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Wednesday, August 3, 2011

Dog Allergy Relief - Natural Remedies for your Pets Allergies

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It 'possible that your dog has allergies? They are no different from you and me. They may suffer from all types of allergies, including food, environmental and seasonal allergies. If your pet is scratching, itching and sneezing, is a good chance that cause allergies. There are home remedies that help relieve symptoms and alleviate their suffering ...

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Give your dog a cool bath in colloidal oatmeal. This will helpmay itch. A dog can lick their feet constantly reduce the effects of allergies. A cold bath with Epson salts can help relieve itching. Did you see him just so he would not drink the water. You may need to change your diet for dogs. He was able to respond to one or more of the ingredients of his food. Look carefully and you will see there is a chance to react to something, whether at home or yard. Could beallergic to her bed. Some dogs are allergic to cotton and wool. If you want to have an allergic reaction when lying on the bed, beginning to change, get out of bed or the type of fabric, which it refers.

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Like people, dogs can be allergic to pollen from flowers, grass and other outdoor allergens. Natural remedies are best for allergies to pets. It can help relieve the symptoms and they do it to relieve pain through the observation ofthat allergy.

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Dog Allergy Relief - Natural Remedies for your Pets Allergies

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