What is gluten intolerance?

Grass Allergies

Gluten intolerance is four times more frequent than in 1950, and is probably due to changes in the Western diet. Gluten intolerance occurs because the body can not digest gluten, a protein that causes the immune system of the mucosa of the small intestine, nausea, abdominal pain and diarrhea caused even attack. Gluten is a protein found in wheat, rye and barley. This is usually the celiac disease and recent studies show that four times calledin their risk of death. However, other cereals such as oats, barley and corn gluten feed, gluten, some processed foods without them his identification.

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Some studies show that one in 33 people have celiac disease, but diagnosis is about 4 years before discovering that they have celiac disease. This increases the risk for the development of autoimmune diseases, neurological diseases, osteoporosis and cancer. Go diagnosis can lead to premature deathDeath.

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Gluten acts like a glue that holds together the bread and cakes, but interferes with the absorption of nutrients can be a gritty feeling to you rather than food really digested. The undigested gluten damages the lining of the intestine and causes health problems, anemia, osteoporosis and others, because your gut can then take nutrients like calcium and iron is used. It 'became more widespread, especially because our Western diet based on cerealsCarbohydrates. The grain is now different from that of wheat, we have had centuries ago, the gluten of wheat has increased as a result of hybridization. The grain is usually mixed with other grains, it is only in the last 200 years, there has been ground into flour. Our diet consists of these days of high-gluten and refined grains are very different from those of our ancestors.

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The disease can cause are:

- Osteoporosis or osteopenia
- Vitamin K
- Nervous System Diseases
-Decreased mental function leading to dementia, ADD, autism, Asperger syndrome or schizophrenia
Skin diseases such as dermatitis, eczema herpeticum -
Diseases of organs -
- Anemia
- Infertility, early menopause
- Fatigue
- Depression
Loss or weight gain -

The treatment is a gluten-free diet. A blood test can determine if you are intolerant to gluten, but I think everyone can benefit from avoiding grains. The increase in celiac disease shows that weHas not designed a diet rich in refined grains are wheat. We eat too much bread, pasta, cereals (wheat, not a vegetable). Remember, many people have toast or cereal for breakfast, a sandwich for lunch and pasta for dinner, then it is a corn or wheat at every meal and should be reduced. Also avoid processed foods, because the hidden gluten, such as soups, soy sauce, sugar (candy or lollipops) and low in fat, are hidden under labels such as:

-Malts
- Resistance
- Hydrolyzed vegetable protein (HVP)
- Vegetable Protein (TVP)
- Natural Flavors

And 'better, a diet rich in vegetables and fresh produce, organic if possible, then quoted in the intestinal wall due to damage and lack of nutrition and repair of existing staff.

The food is not tolerated by people with gluten intolerance:

- Wheat
- White flour (such as cakes, breads, biscuits, pastries)
- Rye
- Spelt
-Soy
- Cattle Products (pasteurized)

Food, which is generally tolerated

- All meat and fish
- All fruits and vegetables
- All soybeans, except
- Mais
- All Products Rice
- Oats
- Buckwheat
Wheat grass and barley grass -
- Millet
- Quinoa
- Amaranth

Treatment for the repair of the intestinal mucosa, then given the gaps:

- L-glutamine
- Bentonite
- Antioxidants, selenium and vitamin AEC
-Calcium / Magnesium
- Vitamin B

What is gluten intolerance?

Grass Allergies