Tuesday, August 23, 2011

What is a Superfood?

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A super food and a whole food that is rich in nutrients and health benefits. To be as great food, there should be a variety of vitamins, minerals, antioxidants, phytonutrients, co-factors, and so on ... There are many so-called super foods there, but these are really big? Let's take a look.

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Some of today's most popular superfoods: Spirulina, chlorella, maca, noni, mangosteen, goji berries, acai, camu camu, grass, wheat,Barley grass and acerola cherries to name a few. All of these superfoods are rich in nutrients and wonderful health benefits. But these are really the best?

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Spirulina and chlorella are purely nutritional are the best of all superfoods. Spirulina has more concentrated vegetable nutrition than any other kitchen together. Chlorella Spirulina is second only nutrients. Both have the broadest and most complete range of nutrientsand promotion of the health properties of foods known to man. Other foods are super healthy, but in some specific areas.

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Stimulate Goji, Acai and Mangosteen excellent antioxidants. Antioxidants are good for the fight against aging, because they generate free radicals that are responsible for accelerating the aging process netralize interrupting DNA. So, one of these super foods to increase levels of antioxidants. You can also increase the levels of antioxidants, eating moreFruits, especially berries.

Acerola Cherries Camu Camu and Noni are very rich in vitamin C and bioflavonoids, which are known to stimulate the immune system. Strengthening the immune system, the body produces white blood cells to fight infections, viruses and diseases. These fruits contain some of the richest food sources of vitamin C in all the earth. It 'a lot better, vitamin C fruits such as ascorbic acid, which are not a complete diet and can only toxic in largeQuantity.

By far the weakest of superfoods, which are touted by producers of wheat and barley grass. You do not have nearly the nutritional composition of Spirulina and Chlorella, nor does it mention any other specific characteristics of the superfoods. The herbs are certainly healthy, but not particularly large. Despite the many claims that are made for these herbs, nutritional profile for them is not very impressive. Theirwould be much better to eat vegetables like cabbage, dark green, which is incredibly high in many other nutrients. With this in mind, I can recommend to eat a wide variety of fruits and vegetables, rather than exclusively on supplements and superfoods for health.

However, supplementation may also help. If you are looking for an excellent dietary supplement that I made a comparison of almost all there. After reading a lot of research is the best supplement I've found great food, calledLIFE FORCE. It contains not only many of the best superfoods, but it is the only fact that I have on you all the vitamins and minerals is sufficient for the day. I tried most of the other, and they do a lot of requests, but their nutrition labels are not complete. Life Force has been completed and I can recommend without reservation. Better Health.

What is a Superfood?

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