5 ways to fight allergies naturally Win

Grass Allergies

Allergy season is just around the corner. 35 million Americans suffer from seasonal allergies, also known as "hay fever" and known as "seasonal allergic rhinitis." These allergies occur when there are pollen and mold spores from the flowers of trees, grass and weeds and inhale.

Grass Allergies

Some of us also suffer from allergies, dust mites and domestic animal hair from our four-legged friend.

Grass Allergies

No matter what the source, we all know that feeling allergies: itchy eyes, runny noseNose, sneezing, sore throat, headache. The symptoms of allergies are the least, uncomfortable. So, we pop-antihistamines for each installation, we can get, even if we know that antihistamines and drugs for allergies, even if fast-acting, can have harmful side effects and can do more harm than good in the long run.

Grass Allergies

How long do I have allergies, I wanted more, I know what I could do to relieve my allergy symptoms without medication.

I believe in Ayurveda andnatural remedies to stimulate the immune system so that the body can fight allergies. I wrote this article to share with you natural ways to feel better with others, without suffering any unpleasant side effects of taking drugs!

5 ways to fight allergies naturally win!

Cleanse. Twice a year, a month before allergy season begins to avoid, to digest heavy foods like fatty foods and cold foods and liquids such as ice andcold drinks. Packaged foods, processed foods and leftovers are a no go. Instead of cooked vegetables, whole grains and lots of fruit bat. Be sure to drink plenty of water throughout the day. This strengthens the immune system and impair the body's ability to deal with pollutants.

Eating with the season. In the spring, consuming much more delicate, green, green vegetables. It will continue to cleanse your body and let your immune systemto keep your allergies away from concentration. If the roots are the go-to seasonal-to eat. Let the seasons be your guide natural landscapes.

Give it some spice. Seasonings can be a useful ally when it comes to your fight against allergies. They contain flavonoids and phenolic compounds, allergic reactions to plants (ie flowers, grass) can be reduced. Here is a list of some herbs particularly beneficial anti-allergy:

•Turmeric

• Sage

• Cumin

• Coriander

• Fennel

• Black pepper

• Ginger

Spice up your next meal and only eat healthy, you will feel the benefits of great taste! Fry the spices in a little olive oil or clarified butter, the full potential of these fights allergies solve spices. You can even add that herbs contain this extra protection.

Rest. It 'very important to get plenty of rest during the allergySeason. Rest stimulates the immune system is suppressed and the immune system needs all the help they can get during the allergy season. It 'is also ideal for the best sleep possible. It is recommended to bed before 10 and watch the clock until 6. The body naturally cleans the toxins, while we slept early to see the clock 10.

Taking supplements of natural herbs and allergies. If you are, your immune system is weakened due to allergies, you can also freeze dried nettlesAdditions and nettle tea to stimulate the immune system. Dried nettle leaves supports and strengthens the respiratory system. Slippery Elm Bark Herbal supplements can also help with allergies. Amerindians have been used for centuries as a natural remedy.

Personally, if I have an allergy attack is not the feeling of this recipe worked beautifully for me:

• freeze dried nettles, 400 mg 2xs

• Bark Slippery Elm, 400 mg 2xsDay

• nettle tea and slippery elm bark tea, put together in a mixing bowl (with honey, was added after the tea. Mixte, I would not recommend boiling the honey, because it produces toxins in the body.)

You can use this recipe as a natural remedy for seasonal allergies and change depending on what works for you. It may take some time to strengthen the immune system, but do not give up. Natural remedies work. Enter Ayurveda and natural remedies. Try You can enjoy the fresh air of the future and improve your health today.

Attention: Fill your cup is recommended, Inc. is a company that produced the overall health and wellness services, however, results vary from patient to patient. It is the individual (personal and financial) responsibility to determine what form of alternative health care for them.

5 ways to fight allergies naturally Win

Grass Allergies