Allergic asthma - 5-onset asthma are allergic to avoid

Grass Allergies

Allergic asthma is a lung disease caused by outdoor allergens, the triggers are in contact with highly reactive airways. These allergens that are harmless for most people to a person with asthma are allergic to swelling and narrowing of the airway mucus production to try hard, and an increase, and breathing. Recognize and learn to solve these five at home and the surrounding area is to avoid going a long way to combat allergiesAsthma.

Grass Allergies

Smoke

Grass Allergies

Smoke from all tobacco products, wood stoves, fires, smog and air pollution must be avoided. Start with the ban on smoking in your own home at any time. Make sure wood stoves and heaters well-ventilated area. Have your chimney cleaned to ensure that the chimney to draw smoke out of the room and effectively. Check the index of smog and pollution every day and days of high pollution, limit, or ifpossible to prevent fresh air.

Grass Allergies

Pollen

Whether your allergies are pollen from trees in late winter and spring, grass pollen release, pollen and algae in the fall, you can still reduce the risk. Getting your local pollen count every morning, and on days when pollen levels are high, limit time outdoors. The pollen is generally higher in the early hours of the morning and in the air with greater density in the dry windDays.

Mold

Mold spores are everywhere, but grow only when it is wet. Bathrooms, kitchens and basements have favorite places in your home for mold growth. Ensure adequate ventilation, fix leaky pipes in kitchen and bathroom, and create good drainage and waterproofing of the basement to avoid the formation of large population. Use a dehumidifier if necessary, to try to maintain a total of humidity in your home with less50%.

Mites

Dust mites feed on dead cells, and their houses in your mattress, sheets and pillows. Their droppings can trigger asthma every day, it is difficult for you, even sleeping in the room. Cover mattresses and pillows in airtight (fabric is generally more comfortable than vinyl) cover will reduce the number of mites, which makes the situation in their home in their beds. Wash bedding weekly in waterit is a minimum of 130 degrees water kills mites.

Animal hair

If you have a dog, cat, rabbit, mouse or other animal hair, are constantly shedding skin cells - small flakes of dead skin. This is usually the protein in the dander that causes the allergic reaction. Wash the bedding of your pet to 130 degrees of water once a week and, if possible, keep your pet out of bed and out of your room. Use air purifiers with high efficiency particulate arrest (HEPA) inAt home, and above all to make your bedroom a safe haven from allergens that cause reactions.

Allergic asthma - 5-onset asthma are allergic to avoid

Grass Allergies