The prevention of headache - because I wake up with headaches a few days?

Grass Allergies

It 'really embarrassing to go to bed feeling good, but at night or waking up in the morning with a headache. There can be only one reason!

Grass Allergies

You wake up in the neck is solid, it has a dull ache in the back of the head, or maybe the discomfort in the jaw. You do not understand. He felt very good when you went to bed.

Grass Allergies

Sometimes it is easy to identify the problem. It may have been a flight the day before and jinked neck while trying toSleep. Or you can stay in a landfill with a pillow, which is always too soft or too hard, but never right.

Grass Allergies

But often the problem is not so obvious. However, if we dig a little 'deeper, you may have some solutions.

The first models of pain. Headaches sometimes occur in an interval of time. It can be noted that on Tuesday, play some sports physical on Wednesday and Thursday and then have a headache hypoglycemicSaturday and I can not understand why.

There is a pattern of behavior and events that do not have a problem in isolation, but the sum of the parts is sufficient to produce a painful reaction.

Find your habits, keep a diary of headaches, with a spreadsheet and take a step back and look at the big picture to see what we can about you.

Allergies seconds. In most Western countries, the tradition of giving and consuming large quantities of chocolate Easter eggsis very popular. But high-sugar and other chemicals, especially for chocolate may cause headaches in some people. As income rises, the chocolate during the holidays, making the likelihood of headaches.

It is basically an allergic reaction. Sugar is a grass. Many people react to different types of grass. Image Now, if you focus on the grass and then eat in large quantities. Add the chocolate and you have a potential headacheRecipe.

Keep your chocolate binge and headaches later. To some people can become more concrete. Some people find that they respond more to chocolate that has been stored at room temperature as the cooled chocolate. Why is it so for me, but because I always have the problem of customers, I found this to be true temperature problem.

Dark chocolate tends to be less reactive because it has less sugar and dairy products.

Other allergies seem to beChocolate makes the problem of the headaches more likely. Sad, but true!

Caffeine third. Caffeine withdrawal classic, weekends or holidays, when you have less coffee you consume comes into office. The solution is less coffee or coffee working day weekend. You decide what to do the most sense for you.

The prevention of headache - because I wake up with headaches a few days?

Grass Allergies